Press & Media

How to Mix Up Your Gym Routine to Get Dynamic Results

Category: Health | Published: March 19, 2020

Keeping motivated at the gym can be difficult, making it tempting to ditch the dresses and pull the sweatpants out from the back of the cupboard.

Charter Oak Gym Shares Strategies to Help You Get Fit Faster

Category: Health | Published: November 15, 2019

Dynamic Health and Fitness in Charter Oak share their simple 5-step strategy to making quick progress towards achieving your fitness goals. 

3 Reasons to Start Working Out with a Personal Trainer in Charter Oak

Category: Health | Published: October 1, 2019

A personal trainer will develop a completely individualised program to match the health and fitness goals of their clients – offering motivation, accountability, advice on exercises, and more.

How to Choose a Gym Membership in Lexington SC

Category: Health | Published: September 23, 2019

Have you found yourself recently going to Google and typing in “best gyms near me” or “fitness clubs near me”? If that’s you, it’s time to look into signing up for a gym membership. But how do you choose?

Lexington Personal Trainers Share Tips for Getting the Most Out of Your Workout

Category: Lifestyle | Published: September 20, 2019

The Dynamic Health & Fitness team in West Colombia, SC have the inside track when it comes to helping their clients reach their health and fitness goals.

Dynamic Health & Fitness Announces the Launch of Their New Website

Category: Health | Published: July 3, 2019

South Carolina's Dynamic Health & Fitness has gym and fitness clubs conveniently located in Charter Oak, Longs Pond, and West Columbia. For more information on their FREE SUMMER VIP pass, visit their newly launched website.

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